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Kickboxing
Our unique Kickboxing format is accessible by anyone, any age, any fitness level, any skill level, with absolutely no previous experience required, and is just plain fun!
Kettlebell
Whether your focus is strength, endurance, flexibility, mobility, or all of these, the kettlebell will be beneficial and effective.
TRX Suspension
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Bootcamp Circuit
A fitness bootcamp circuit is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.
Strength
Love the powerful feeling of lifting weights? Love working out with friends? Our strength classes give you the best of both worlds!
Personal Training
Personal Training is about understanding your needs to develop the right program for you to achieve your goals. Our team of qualified Trainers will develop a customized strength and conditioning program to get the results you are looking for.