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The Salvation Army Angel Tree program is a holiday program designed to raise in-kind gifts to assist families who are in crisis as a result of medical issues, unemployment, homelessness, medical issues or other difficult circumstances and who otherwise wouldn’t have the resources to celebrate Christmas. Visit either of our locations and choose a card, […]
FOR NEW CLIENTS ONLY !!! This coming Friday, Nov 27th … BLACK FRIDAY … take advantage of our deepest discounts ever! 🎉 GROUP FITNESS CLASSES, Monthly Recurring, After 90 days Renews at Full Price: Normally $114.99/mth … BLACK FRIDAY ONLY get 30% OFF … – $79.99/mth for the first 3 months, then renews at full […]
Below are FIVE reasons to eat more asparagus: It is a good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a mineral that supports healthy blood sugar levels. Is a rich source of glutathione, a detoxifying compound that helps break down free radicals. Is packed with antioxidants. Because of […]
“An Apple A Day…” Apples have been long heralded as a Power Food. In 1100 A.D., the Medical School of Salerno taught its budding physicians about the benefits of apples when treating illnesses of the lungs, bowels, and nervous system. We all know about the “an apple a day, keeps the doctor away” phrase coined […]
First of all we’d like to thank everyone who came out to our community beach bootcamp workouts this season. We had amazing attendance for these, even when the weather wasn’t all that great. We hope you enjoyed participating in these as much as we loved leading you through them. If you’re not a current member […]
We have a new unlimited membership that we will be migrating everyone to over the next 30 days. We’ve removed all restrictions on number of credits available and we have begun to allow a few more clients into each class (safely of course, still respecting social distancing measures). The new membership will work for any […]
Nutrition’s Double Edged Sword Walk into any supplement store or read just about any health and fitness magazine and you will be bombarded with messages about the health promoting, weight loss enhancing, life extending power of antioxidants. The story of antioxidants, flying around your body neutralizing disease-promoting free radicals and oxidized molecules is an attractive […]