Services

Group Fitness

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Personal Training

Working out can be intimidating. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. A personal trainer can help you overcome your obstacles and take you to new heights on your fitness journey. While personal trainers may seem intimidating and expensive at first glance, in reality that’s not the case.

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Online Training

You’re skeptical about this new “online personal training” idea. Well, we’re here to tell you that the benefits of an online personal trainer vastly outweigh the disadvantages. With upsides like the cost-effectiveness and real, trackable results, there’s no reason why you shouldn’t give it a shot!

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Corporate Training

The most convenient way for your employees to get fit is an on-site group fitness class.  It’s also a great way for employees who don’t normally work together to get to know one another…fantastic team building! Our certified personal trainers come to your office or nearby outdoor space and lead a fun, motivational and inclusive fitness class. Get Fired Up in your workplace!  Increase productivity and inspire your employees.

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Sports Team Training

With an extensive athletic training program, designed for maximum potential, we will focus on strengthening key muscle groups that are involved in specific movements. Sharpening the movement techniques that are used during game play help overcome physical obstacles and maximize performance. Athletes will also learn how to properly maintain muscle quality through healthy eating habits and regimented workout programs.

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Small Group Training

By its very design small group training, unlike big fitness classes such as a spin class, will only contain a small number of people. This gives your trainer or coach the opportunity to spend more time monitoring your progress and helping you with your form. If you’re unsure of how to use an unfamiliar piece of equipment,your coach can demonstrate and help you learn.

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Nutrition

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