"Form & Function" strengthens you in a particular way that directly translates to an activity outside the weight room. For most people, the practical application is to make daily activities easier to perform.
Designed for parents and kids (ages 4-9). These high-energy classes are designed to be so much fun while giving kids a safe heartbeat-raising workout. Kids will be challenged mentally and physically while having a blast!
Our unique Muay Thai Kickboxing format is accessible by anyone, any age, any fitness level, any skill level, with absolutely no previous experience required, and is just plain fun! All in a quick 30-min class.
TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
Yogas focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside out, so you dont just look good, you feel good, too.