Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout.
19 videos
Barre is a series of strengthening exercises targeting your core, arms, legs, and, of course, your butt.
46 videos
There are various ways of constructing a circuit, but normally contain several movements including body weight, weighted and dynamic exercises.
77 videos
There are various ways of constructing a circuit, but normally contain several movements including body weight, weighted and dynamic exercises. All in a short 30-min workout.
11 videos
"Form & Function" strengthens you in a particular way that directly translates to an activity outside the weight room. For most people, the practical application is to make daily activities easier to perform.
38 videos
Designed for parents and kids (ages 4-9). These high-energy classes are designed to be so much fun while giving kids a safe heartbeat-raising workout. Kids will be challenged mentally and physically while having a blast!
3 videos
Whether your focus is strength, endurance, flexibility, mobility, or all of these, the kettlebell will be beneficial and effective.
27 videos
Whether your focus is strength, endurance, flexibility, mobility, or all of these, the kettlebell will be beneficial and effective.
13 videos
Our unique Muay Thai Kickboxing format is accessible by anyone, any age, any fitness level, any skill level, with absolutely no previous experience required, and is just plain fun!
73 videos
Our unique Muay Thai Kickboxing format is accessible by anyone, any age, any fitness level, any skill level, with absolutely no previous experience required, and is just plain fun! All in a quick 30-min class.
5 videos
The mobility class is a combination of multiple methods of stretching, foam rolling, muscle pain release, and movement quality improvement.
1 video
Strength training can help you get stronger and look and feel better with just a few short sessions each week.
88 videos
Strength training can help you get stronger and look and feel better with just a few short sessions each week. All in a quick 30min class.
13 videos
TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
22 videos
1 video
Yogas focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside out, so you dont just look good, you feel good, too.
48 videos