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  • info@ironmatrix.ca
  • 902-442-8464
IronMatrixIronMatrix
  • info@ironmatrix.ca
  • 902-442-8464
  • Home
  • About Us
  • Schedule
  • OnDemand
  • Online Portal
  • Services
    • Corporate Groups
    • Group Fitness
      • Kickboxing
      • Strength
      • TRX
      • RIP Trainer
      • Kettlebell
      • Animal Flow
      • Bootcamp
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      • Mobility
    • Nutrition Coaching
      • Nutrition Coaching Discovery/Intake Session
    • Personal Training
      • Personal Training Initial Consult – FREE
    • Small Group Training
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Animal Flow

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Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout.

06.06.20 Animal Flow/Richard
06.06.20 Animal Flow/Richard
05.30.20 Animal Flow w/Richard
05.30.20 Animal Flow w/Richard
05.26.20 Animal Flow w/Richard
05.26.20 Animal Flow w/Richard
05.23.20 Animal Flow w/Richard
05.23.20 Animal Flow w/Richard
05.19.20 Animal Flow w/Richard
05.19.20 Animal Flow w/Richard
05.16.20 Animal Flow w/Richard
05.16.20 Animal Flow w/Richard
05.12.20 Animal Flow w/Richard
05.12.20 Animal Flow w/Richard
05.05.20 Animal Flow w/Richard
05.05.20 Animal Flow w/Richard
05.02.20 Animal Flow w/Richard
05.02.20 Animal Flow w/Richard
04.28.20 Animal Flow w/Richard
04.28.20 Animal Flow w/Richard
04.25.20 Animal Flow w/Richard
04.25.20 Animal Flow w/Richard
04.21.20 Animal Flow w/Richard
04.21.20 Animal Flow w/Richard
04.18.20 Animal Flow w/Richard
04.18.20 Animal Flow w/Richard
04.14.20 Animal Flow w/Richard
04.14.20 Animal Flow w/Richard
04.11.20 Animal Flow w/Richard
04.11.20 Animal Flow w/Richard
04.07.20 Animal Flow w/ Richard
04.07.20 Animal Flow w/ Richard
04.04.20 Animal Flow w/Richard
04.04.20 Animal Flow w/Richard
03.31.20 Animal Flow w/Richard
03.31.20 Animal Flow w/Richard
03.28.20 Animal Flow w/Richard
03.28.20 Animal Flow w/Richard

OPENING HOURS

Sunday: 7:00am – 12:00pm
Monday: 5:30am – 9:00pm
Tuesday: 5:30am – 9:00pm
Wednesday: 5:30am – 9:00pm
Thursday: 5:30am – 9:00pm
Friday: 5:30am – 9:00pm
Saturday: 7:00am – 12:00pm

IRON MATRIX

63 Tacoma Drive
Dartmouth, NS

247 Herring Cove Road
Spryfield, Halifax

Phone: 902-442-8464
Email: info@ironmatrix.ca

© 2022 IronMatrix. All Rights Reserved.
  • Home
  • About Us
  • Schedule
  • OnDemand
  • Online Portal
  • Services
    • Corporate Groups
    • Group Fitness
      • Kickboxing
      • Strength
      • TRX
      • RIP Trainer
      • Kettlebell
      • Animal Flow
      • Bootcamp
      • Yoga
      • Mobility
    • Nutrition Coaching
      • Nutrition Coaching Discovery/Intake Session
    • Personal Training
      • Personal Training Initial Consult – FREE
    • Small Group Training
      • Sports Team Training
  • Pricing
  • Contact Us