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  • info@ironmatrix.ca
  • 902-442-8464
IronMatrixIronMatrix
  • info@ironmatrix.ca
  • 902-442-8464
  • Home
  • About Us
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  • OnDemand
  • Online Portal
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    • Corporate Groups
    • Group Fitness
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      • Nutrition Coaching Discovery/Intake Session
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      • Personal Training Initial Consult – FREE
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Bootcamp XP - 30min

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There are various ways of constructing a circuit, but normally contain several movements including body weight, weighted and dynamic exercises. All in a short 30-min workout.

03.01.21 BootcampXP w/Leanne
03.01.21 BootcampXP w/Leanne
02.08.21 BootcampXP w/Leanne
02.08.21 BootcampXP w/Leanne
01.25.21 BootcampXP w/Leanne
01.25.21 BootcampXP w/Leanne
01.18.21 BootcampXP w/Leanne
01.18.21 BootcampXP w/Leanne
01.11.21 Bootcamp w/Sonny
01.11.21 Bootcamp w/Sonny
01.04.21 BootcampXP w/Leanne
01.04.21 BootcampXP w/Leanne
12.28.20 Bootcamp w/Richard
12.28.20 Bootcamp w/Richard
12.21.20 Bootcamp w/Richard
12.21.20 Bootcamp w/Richard
12.14.20 Bootcamp w/Richard
12.14.20 Bootcamp w/Richard
12.07.20 BootcampXP w/Richard
12.07.20 BootcampXP w/Richard
11.30.20 BootcampXP w/Richard
11.30.20 BootcampXP w/Richard
11.24.20 Bootcamp w/Richard
11.24.20 Bootcamp w/Richard

OPENING HOURS

Sunday: 7:00am – 12:00pm
Monday: 5:30am – 9:00pm
Tuesday: 5:30am – 9:00pm
Wednesday: 5:30am – 9:00pm
Thursday: 5:30am – 9:00pm
Friday: 5:30am – 9:00pm
Saturday: 7:00am – 12:00pm

IRON MATRIX

63 Tacoma Drive
Dartmouth, NS

247 Herring Cove Road
Spryfield, Halifax

Phone: 902-442-8464
Email: info@ironmatrix.ca

© 2022 IronMatrix. All Rights Reserved.
  • Home
  • About Us
  • Schedule
  • OnDemand
  • Online Portal
  • Services
    • Corporate Groups
    • Group Fitness
      • Kickboxing
      • Strength
      • TRX
      • RIP Trainer
      • Kettlebell
      • Animal Flow
      • Bootcamp
      • Yoga
      • Mobility
    • Nutrition Coaching
      • Nutrition Coaching Discovery/Intake Session
    • Personal Training
      • Personal Training Initial Consult – FREE
    • Small Group Training
      • Sports Team Training
  • Pricing
  • Contact Us